Ten Minutes to Happiness

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Ten Minutes to Happiness

Post by silmcoach »

Sandi Mann, a lecturer at the University of Central Lancashire, suggests keeping a daily reflective journal to increase happiness. Taking a little time to reappraise your day in these ways can slowly shift your mind-set so that you eventually find more happiness in your life. When we feel low, it can be easy to overlook the things that are going right – and keeping this daily journal brings them to the forefront of your attention.

1. What experiences, however mundane, gave you pleasure?
2. What praise and feedback did you receive?
3. What were the moments of pure good fortune?
4. What were your achievements, however small?
5. What made you feel grateful?
6. How did you express kindness?

By David Robson, 19 October 2018
http://www.bbc.com/future/story/2018101 ... e-exercise
Greatest wealth - happy heart, peace of mind :D

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